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Yin Yoga Training Intensive


Beginners Welcome. Insight Seekers Welcome. Mindfulness Crusaders Welcome. Yoga Teachers, Yoga Practitioners, or those who have never stepped on to a yoga mat before:

This training is for all of you.

Daily Schedule:

Thursday, November 14: 7:30 - 9:30 pm
Friday, November 15: 1:30- 5:30, 7 - 9 pm
Saturday, November 16: 12:30 - 4:30, 7 - 9 pm
Sunday, November 17: 11:30 am - 5:30 pm

Topics Covered:

- Methods of Mindfulness & Meditation

- Yin Yoga: Principles, Anatomy, Asana

- Breath & Lines of Energy

- Traditional Chinese Medicine Meridians & Organ health in Asana

- Buddhist Principles, Philosophy, & Psychology

- Mapping the Subtle Body

- Surya Namaskar: Rhythm Repetition & Ritual, History & Foundations

- Bandhas & Biomechanics

RESERVE YOUR MAT

Earlier Event: October 25
Power Pilates Core Mat II
Later Event: November 17
Yoga with a Vue