Beginners Welcome. Insight Seekers Welcome. Mindfulness Crusaders Welcome. Yoga Teachers, Yoga Practitioners, or those who have never stepped on to a yoga mat before:
This training is for all of you.
Daily Schedule:
Thursday, November 14: 7:30 - 9:30 pm
Friday, November 15: 1:30- 5:30, 7 - 9 pm
Saturday, November 16: 12:30 - 4:30, 7 - 9 pm
Sunday, November 17: 11:30 am - 5:30 pm
Topics Covered:
- Methods of Mindfulness & Meditation
- Yin Yoga: Principles, Anatomy, Asana
- Breath & Lines of Energy
- Traditional Chinese Medicine Meridians & Organ health in Asana
- Buddhist Principles, Philosophy, & Psychology
- Mapping the Subtle Body
- Surya Namaskar: Rhythm Repetition & Ritual, History & Foundations
- Bandhas & Biomechanics