At The Pilates & Yoga Loft we pride ourselves on building a:
COMMUNITY of individuals inspired by wellness
Group of KNOWLEDGABLE and professionally trained instructors for Pilates, Yoga and ARX
Community of PASSIONATE clients on their journey to better health of their mind and body
TRANQUIL space to practice, learn and be comfortable in each and every day
The Pilates & Yoga Loft is the ONLY studio in New Orleans and Louisiana to offer the revolutionary technology that is Adaptive Resistance Exercise.
The ARX machines apply perfect opposing resistance in direct proportion to what the user is producing at each moment in time. The machine moves the handles or foot pads at the selected speed during the positive and negative regardless of how hard a user exerts. The difficulty is determined entirely by the user, whose effort is measured and displayed by the software in real time.
This means a maximized workout 100% of the time in less time. In just one hour a week you can reach your fitness goals and still have 167 hours for everything else. A strength training workout, with a personal trainer, in just 30 minutes intervals.
We’re offering two complimentary ARX demos at our Metairie Road location! Claim yours today.
20 HR YOGA TRAINING INTENSIVE
Yin, Yang & Mindfulness Methods
November 14th - 17th, 2019
Beginners Welcome. Insight Seekers Welcome. Mindfulness Crusaders Welcome. Yoga Teachers, Yoga Practitioners, or those who have never stepped on to a Yoga Mat before: this training is for all of you.
Yin Yoga is a transformative and rejuvenative practice that seeks to mindfully lengthen and lubricate the connective tissues by practicing the methods of stillness, mindfulness, and loving kindness. This practice is an opportunity for neuroplastic molding of the rest and digest function of your brain, empowering practitioners to beckon the brain into a restful and restorative Theta Brain Wave state to increase immunologic function.
Radiating with ritual, this integrated wisdom practice is a tool to rise to your intrinsic baseline of tranquility, recall your innate ability for spaciousness, and remind your system of its unique anatomical, structural, and emotional wholeness.
30 Days of Unlimited Pilates Mat & Yoga for $49
It takes three weeks to form a new habit - why not form one that can change your mind, body & soul? Between Pilates Remix, Yoga Sculpt, Align & Flow, Restorative Candlelight Yoga and so much more you can create the perfect regimen for yourself every day of the week.
New Clients Only