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https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/2dbd90cc-7ad5-4c3a-8d23-c629239cd963/hollie+dugas.jpg Hollie Dugas https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/2dbd90cc-7ad5-4c3a-8d23-c629239cd963/hollie+dugas.jpg Hollie Dugas https://www.thepilatesandyogaloft.com/holly-barrett daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/a322854b-2ec4-400b-9168-6d0a05b9bacb/holly+barrett.jpg Holly Barrett https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/a322854b-2ec4-400b-9168-6d0a05b9bacb/holly+barrett.jpg Holly Barrett https://www.thepilatesandyogaloft.com/alexis-hingle daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/7a60d54a-19dc-416a-a1dc-7b9c874d1b82/image+%2822%29.png Alexis Hingle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/7a60d54a-19dc-416a-a1dc-7b9c874d1b82/image+%2822%29.png Alexis Hingle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepilatesandyogaloft.com/new-page-27 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/fe518565-76c7-4021-bb27-c526661f1bdb/VALENTINE%27S+BANNER.1.jpg https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/fe518565-76c7-4021-bb27-c526661f1bdb/VALENTINE%27S+BANNER.1.jpg Gift Cards https://www.thepilatesandyogaloft.com/paris-khalaf daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1767368773139-0IFU8SO3XDK4YVJ1M36X/image+%2830%29.png Paris Khalaf https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1767368773139-0IFU8SO3XDK4YVJ1M36X/image+%2830%29.png Paris Khalaf https://www.thepilatesandyogaloft.com/unlimited daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1560730633691-LZ4BHWCCLYDQAC08NQMD/PILATES+MAT.jpg Unlimited Membership https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1560730866800-Z25NM07P3NV9XWXHI3FB/54383096_10156639609189998_6178655006162419712_o.jpg Unlimited Membership https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1560730874938-74JV6MUPEVT3NI7FMTHF/57128328_10156703382589998_4547439466662330368_o.jpg Unlimited Membership https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1560730884230-HMCIVNW8Q21FS8SKDBYO/60136036_10156752800664998_3040821619908935680_o.jpg Unlimited Membership https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1560731489760-QY4WN3Z73VTA4WKZDIN0/Mat+Class.jpg Unlimited Membership https://www.thepilatesandyogaloft.com/pilates daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557288634749-MVN4MK83WDD7P1SSJPE2/PYL4.jpg Pilates https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557288617552-43TZ6GPJWGNY634KDVI8/PYL2.jpg Pilates https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557288622661-URLHOI7O73DTIA6AH5KD/PYL1.jpg Pilates https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557288772437-WA47QH3HPYRRSJKOX9T8/IMG_1034.jpg Pilates https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557288874385-S78PXGNSIDDYGDW2PY2N/IMG_2045.jpg Pilates https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557289038924-T15JM7B1J4W1EVENQ6Z4/IMG_2292.jpg Pilates https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557289299052-043YW57TFW3QAAQC0Y4O/IMG_2295.jpg Pilates https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557289299320-QEDK4TVDGO9TLKZ6UFHS/IMG_2297.jpg Pilates https://www.thepilatesandyogaloft.com/welcome daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1774972551776-IABMVVJYJ72T7EQ81KPM/unsplash-image-AkSJQnem75Y.jpg Welcome The Pilates & Yoga Loft has been Metairie's premier boutique movement studio for over 14 years. Every instructor trained to 600+ hours. Every class intentionally small. No franchise. No filler. https://www.thepilatesandyogaloft.com/yoga daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557290008203-0SNLIF20NMGPTANBC1U1/IMG_2304.jpg Yoga - Restorative Yoga Sunday evenings we offer Candlelight Restorative Yoga with Natalia. This class will take you through relaxing poses which you will hold while accessing the breath and focusing on redirecting the mind. Restore and relax your body to promote healing and recovery. Enjoy and get your body ready for the week ahead. https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557290006591-SFREUYDY42VOOWS12OG5/IMG_2293.jpg Yoga - Yoga Sculpt This Wednesday class is a total body workout for ALL fitness levels. Classes are set to tone and sculpt every major muscle group. Full body strengthening with body weight resistance to get your heart rate and metabolism moving. Build bone density with light weights while strengthening the mind, body and soul. Build strength, stamina and flexibility using Pilates principles. Work on balance and functional strength for all activities. https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557290014531-F5PWSSNDBXTXQV7ZXSIU/IMG_2299.jpg Yoga - Power Flow Yoga A breath-based Power flow class certain to wake up the body, produce heat in the body and engage the senses! This is a powerful, energetic class where students move from one pose to the next utilizing breath to enhance the movements. This class has a moderate pace and incorporates traditional postures to warm the body and burn calories. The breath work will strengthen any yoga practice. Wake up, roll out your mat, and get your day going! https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557290016482-FLUCAAWSIB8V86BFA2XK/IMG_2300.jpg Yoga - Align and Flow Yoga This flowing class is a challenging mix of vinyasa and alignment based yoga that focuses on rhythmic movement, breath, and fun. It is designed to cultivate focus, stamina, strength, and flexibility. All levels welcome and modifications are always offered. Come prepared to work hard, sweat, and have a great time. We'll pay attention to the transitions between the poses and their interaction with the breath, while also covering alignment to support your clear understanding of yoga postures (asanas). You will walk out of class feeling connected, clear, and calm. https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557290011576-F7WL2822OSNR8JTHMIC6/IMG_2301.jpg Yoga - Flow Yoga This Yoga class is specially crafted to combine meditation with gentle and restorative fluid movement to soft music. This all level class gives you a fresh start to the day, creating an opportunity to set mindful intentions, connect with body and breath while releasing stress, tension, enhancing flexibility and range of motion while pausing for a meditative reflection and blissful finish. https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557290019724-ZTWRM055UPM580LLMAQ4/IMG_2298.jpg Yoga - HIIT The Yoga Mat This energizing high-intensity Yoga class combines interval training and yoga to build strength, tone muscles, and burn fat. Each class features a fun and effective mixture of powerful cardio, strength training, body resistance toning, core conditioning, and feel-good flow! This class challenges you to move through intensity with intention. Get ready to sweat and stretch it out. This class is appropriate for all skill levels. https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557290019517-TZ573RQX9VPEMIWRZ2YO/IMG_2296.jpg Yoga - Ageless Vinyasa Yoga The practice of yoga makes your body healthy and strong, your mind clear and free of unnecessary monkey chatter, Chitta Vritti, providing clarity of thought. Actively balancing physical movement - asana, with breath -pranayama, and meditation will bring healing and stress relief. My classes always include a positive dharma talk, focused breath awareness combined with some meditation and an ageless vinyasa with alignment and posture. Yoga brings calmness. I focus on having fun, centering, mindfulness by balancing what life may throw your way and just LET GO of anything that does not serve you. I look forward to sharing the joy of yoga with the community. https://images.squarespace-cdn.com/content/v1/5b633bfb55b02caca54f19cb/1557290012434-H9F3HY4JQX6RMAVF7BEC/572B0ADB-1617-4C4C-B405-511FC2D57954.jpg Yoga - WeekZENd Begin your WeekZENd helping us build community. Each week will be a different 200 hour Yoga Alliance certified instructor guiding you in the practice of Yoga with details on alignment, breath, and meditation. This community class is for all levels from beginner to advanced. 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